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| The best time to stretch is after a workout, when your muscles are warm and pliable. Keep your entire body flexible with this ... |
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| Join fitness trainer Jake Dupree and class members Nikita Chaudry and Ellie Aviles for this 10-minute workout that uses ... |
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| Looking for more beginner's workouts? Purchase our 21 Days to Kickstart Your Fitness plan, created for beginners to help you get ... |
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| Get ready to feel inspired with this 15-minute advanced total-body tabata workout with Justin and Taylor Norris, the founders of LIT ... |
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| Get ready to work out with fitness trainer Rachel McClusky, who will be leading you through a 10-minute standing glute routine ... |
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| It's time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute abs ... |
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| It's time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help ... |
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| Tone your abs with this quick core workout. Designed by new mom Anna Renderer to celebrate her first Mother's Day since ... |
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| POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight ... |
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| Flatten your belly in just 5 minutes with this obliques and lower-abs workout. ASICS training apparel offers comfort, performance ... |
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