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| Join fitness trainer Jake Dupree and class members Nikita Chaudry and Ellie Aviles for this 10-minute workout that uses ... |
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| The best time to stretch is after a workout, when your muscles are warm and pliable. Keep your entire body flexible with this ... |
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| It's time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help ... |
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| Take 10 minutes to get your heart rate up and burn major calories with this at-home cardio workout. We've partnered with Brooks ... |
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| It's time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute abs ... |
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| Just 10 minutes out of your day will bring you closer to a stronger core and tighter abs. Press play, and barre instructor Jake ... |
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| POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight ... |
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| Looking for more beginner's workouts? Purchase our 21 Days to Kickstart Your Fitness plan, created for beginners to help you get ... |
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| POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight ... |
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